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Navigating Spiritual Practice in Turbulent Times


In a world fraught with political turmoil and the haunting Spector of genocide, maintaining a sense of spiritual equilibrium can feel like an insurmountable challenge. The juxtaposition of spiritual growth against the backdrop of such devastating atrocities raises profound questions about our ability to find peace in the face of seemingly insurmountable darkness.


As a spiritual practitioner, the emotional toll of witnessing genocide is overwhelming. The dissonance between the pursuit of inner peace and the external chaos challenges the very essence of one's spiritual journey. The heartache, anger, and despair leaves me questioning the efficacy of my chosen path.


What I have noticed however that in the pursuit of mental health through spiritual practices, colonial hyper individualism often manifests, creating a challenge that must be acknowledged. This phenomenon surfaces when attempts to use rituals or state spiritual practices to focus on individual mental health inadvertently reinforce a system that prioritises individual well-being over collective healing. Recognising this aspect within myself is crucial to fostering a more inclusive and collective approach to such a turbulent time.


Amidst the chaos, I feel there is a powerful lesson for me to learn in surrendering to what cannot be controlled. Recognising and acknowledging one's privilege becomes integral to understanding the limits of my influence. While we may be unable to dictate the actions of maniacal leaders or halt the march of genocide, acknowledging our privilege is a crucial step. Surrender does not imply apathy; rather, it is an acknowledgment that some aspects of the world are beyond our immediate influence.


However, although unable to control the actions of oppressive leaders, recognising my privilege empowers us to engage in more nuanced and impactful activism. Engaging in protests, standing in solidarity with affected communities, making meaningful donations, and writing letters to leaders are potent ways I have found where is can contribute to end genocide and demand positive changes. Acknowledging my own privilege allows me to approach activism with humility and a deep understanding of the nuanced issues at play.


Therefore my understanding is that in times of darkness, community becomes a beacon of hope. Recognising our privilege and the impact of colonial hyperindividualism, we can use our platform to amplify the voices of those who are marginalised and oppressed. Joining forces with like-minded individuals, especially those from different backgrounds, can amplify the impact of our collective energy. Whether through organised solidarity groups/protests, meditation sessions, or collaborative humanitarian efforts, fostering connections with others who share values can provide strength and solace.


While it may seem at times impossible to reconcile spiritual practice with the horrors of genocide, it's essential to remember that light exists even in the darkest corners. Acts of kindness, compassion, and love, no matter how small, can ripple through the world and can make a difference. By recognising our privilege, understanding the impact of colonial hyper individualism, and nurturing the light within, community become beacons of hope in times of despair.


Spiritual Resources:


Spirituality & Practice: Offers articles, practices, and resources for various spiritual traditions. Link

Insight Timer: A meditation app with thousands of guided meditations and talks from teachers around the world. Link

Sounds True: Provides courses, books, and podcasts on spirituality, mindfulness, and personal growth. Link


Activism and Social Justice:


INTERNATIONAL COURT OF JUSTICE: he case concerning Application of the Convention on the Prevention and Punishment of the Crime of Genocide in the Gaza Strip (South Africa v. Israel).Link


Amnesty International: A global movement advocating for human rights and social justice. Their website offers reports, campaigns, and resources on various human rights issues. Link


Human Rights Watch: Investigates and reports on human rights abuses worldwide. Their website provides in-depth research, reports, and news updates. Link


Global Citizen: A platform that mobilises people to take action on global issues such as poverty, climate change, and inequality. Link


Genocide Awareness and Education:


Genocide Watch: Provides information and resources on current genocides and efforts to prevent genocide worldwide. Link


Aegis Trust: Works to prevent genocide through education and advocacy. Their website offers resources, research, and campaigns related to genocide awareness. Link


Intersectionality and Social Justice Education:


Everyday Feminism: Offers articles, courses, and resources on feminism, intersectionality, and social justice. Link


The Conscious Kid: Provides resources and workshops on race, equity, and inclusion for parents, educators, and caregivers. Link




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